Magnesium | What does it do?

Wat is magnesium en wat doet het?

Magnesium plays an important role in the normal functioning of the muscles and the maintenance of the bones. It is therefore important to keep your magnesium level up to standard. This applies to both men and women who exercise a lot and people who do heavy work in daily life.

  • Magnesium can support your night's sleep
  • Do you suffer from insufficient sleep or do you sometimes have trouble falling asleep. Then you can use a magnesium supplement and according to research there is sufficient evidence that this will have positive effects on your night's sleep.

  • Magnesium ensures the relaxation of your muscles, nerves and blood vessels.
  • In addition to the relaxation of the muscles, magnesium also contributes to stress reduction and supports the heart to relax. This also helps to relax the blood vessels.

  • Magnesium lowers blood pressure
  • It is already known that magnesium has a vasodilating and antihypertensive effect.

  • Magnesium can increase your sports performance
  • Studies have shown that magnesium supplements can increase sports performance in athletes, the elderly and people with chronic diseases.

  • Magnesium fights depression
  • People dealing with depression may be deficient in magnesium. Supplements may reduce symptoms of depression in some people.

    How can you recognize magnesium deficiency?

    1. Magnesium deficiency can cause fatigue. So are you often tired? Try if magnesium can be the solution.
    2. Twitching, tremors and muscle cramps can be a sign of a magnesium deficiency.
    3. Magnesium deficiency is associated with muscle weakness. Do you feel weak and lifeless? You may be deficient in magnesium.
    4. Magnesium deficiency is a risk factor for osteoporosis.

    So a lot of annoying ailments can develop with a magnesium deficiency. It is easy to remedy by structurally taking extra magnesium through a good supplement. Please note that magnesium comes in many different forms and one supplement may not be as good as another. In general, magnesium bisglycinate is the type of magnesium that appears to be absorbed best.

    In our own supplement, Sleep & Relax , you can of course also find magnesium bisglycinate . Sleep & Relax is a powerful and natural sleep aid that consists only of scientifically proven ingredients. The supplement improves your deep & REM sleep, so you always sleep well and wake up rested.

    Hikaya Sleep & Relax

    Reading next

    Wat is REM-slaap en hoe verbeter je het?
    Wat is vitmine b12 precies?

    Leave a comment

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.