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Stemmingswisselingen tijdens de overgang

Stemmingswisselingen tijdens de overgang

Stemmingswisselingen tijdens de overgang zijn helaas een veelvoorkomend probleem dat vrouwen tijdens deze periode kunnen ervaren. De emotionele rollercoaster van gevoelens kan soms overweldigend zi...

Waarom is slaap belangrijk?

Why is sleep important?

You probably already knew that sleep is important. But did you also know that people who sleep 5 hours or less per night have a higher risk of several health problems as they get older? A major ne...

Vermoeidheid in de overgang - hoe komt dat?

Fatigue in menopause - why is that?

Fatigue often comes into play during the transition. Your body goes through a lot of changes and changes simply cost energy. It is normal to be a bit more tired than usual. Many women who are goin...

De effecten van seks op je sportprestaties

The effects of sex on your sports performance

Having or not having sex before exercising is good for one person, but not for another. Science shows that women may even be able to perform better due to the temporary increase in testosterone. No...

Een vermoeide vrouw in de auto

What to do against fatigue?

Everyone experiences fatigue from time to time. Sometimes you have a bad night's sleep or you made it late once. It often helps to sleep well for one or two nights, because you can catch up on sle...

Wat is quiet quitting?

What is Quiet Quitting?

The term "quiet quitting" is a bit of a misnomer, because quiet quitters don't quietly walk away from their jobs, but only do what is strictly necessary. Quiet quitting isn't necessarily a new thin...