Withania somnifera, also known as Ashwagandha, is one of the most important herbs in Ayurveda. The plant species can be found throughout Africa, the Mediterranean region, South Asia and Mauritius....
What are wearables and how reliable are they?
Wearable technology, also known as wearables, refers to (smart) electronic devices that can be incorporated into clothing or worn on the body, for example as an implant or accessory. Simply put, w...
Everything about the different sleep phases
Sleep researchers divide sleep into four stages, stages 1, 2, 3 and REM, but for simplicity we group them into the following three stages: light, deep and REM. Here's what each one means. LIGHT SL...
How to improve your sleep | Use these tips right away
A good night's sleep is extremely important for everyone, so here are 5 tips that you can use today to immediately sleep better. Read now.
How do you get more energy? - 8 Tips for you
You may recognize it, you come home after a busy day at work, plop down on the couch with a lifeless and energyless feeling and you don't feel like anything anymore. But why is this? And what can ...