View all our blogs here | Hikaya

Always stay informed of the latest news, promotions and blogs?

Alles over de verschillende slaapfases

Everything about the different sleep phases

Sleep researchers divide sleep into four stages, stages 1, 2, 3 and REM, but for simplicity we group them into the following three stages: light, deep and REM. Here's what each one means. LIGHT SL...

Beter slapen door deze 8 tips voor een betere nachtrust

How to improve your sleep | Use these tips right away

A good night's sleep is extremely important for everyone, so here are 5 tips that you can use today to immediately sleep better. Read now.

Gebruik deze tips om meer energie te krijgen

How do you get more energy? - 8 Tips for you

You may recognize it, you come home after a busy day at work, plop down on the couch with a lifeless and energyless feeling and you don't feel like anything anymore. But why is this? And what can ...