You may recognize it, you come home after a busy day at work, plop down on the couch with a lifeless and energyless feeling and you don't feel like anything anymore. But why is this? And what can you do to get more energy? In this blog we give you 8 tips to get more energy and to get rid of that lifeless feeling.
Why don't I have energy?
Before we immediately bombard you with tips, it is important to know why you actually have no energy. Scientific research shows that there are several factors that influence your energy level. For example, things such as: little physical exercise, stress, anxiety and depression play a major role in your energy level. However, things such as drinking too little water, smoking, caffeine and alcohol also play a major influence.
Tips for more energy:
There are plenty of things you can do to feel more energetic. That is why we have made a selection of the best tips, so that this can help you feel energetic again.
1. Move more
It may seem like a very simple solution, but this is perhaps the best tip we can give to get more energy. Several studies have shown that people who exercise more during the day generally have more energy. Are you moving enough? An evening walk or cycling to work can make a world of difference.
2. Also say “no”
How often do you say no? You get quite a few questions thrown at your head one day. That's why it's good to say "no" once in a while. Wanting more is not always the best solution. Make it easier on yourself by saying “no” more often.
3. Drink plenty of water
You probably know that the human body consists of more than 50% water. That's why it's super important to drink enough water. If you don't drink enough water, your energy level will drop throughout the day. A healthy adult needs about 35 ml of water per kilogram of body weight. For someone weighing 80 kg, that amounts to about 3 litres. Do you already drink enough water?
4. Reduce stress
Where stress can, on the one hand, keep you sharp, too much stress can actually cause you to have less energy. A study conducted among 73 medical students at Osaka University into the relationship between stress and a reduction in energy showed that there was a positive relationship between high stress and low energy. What do you do not to get too stressed? In our blog: .. tips for less stress, we give you a number of tips to ensure that you can take on the world.
5. Sleep better and deeper
Are you sleeping well? During your sleep you give your body the rest it needs to recharge itself. If you don't sleep well, your body can't recover properly either. Read our blog: Sleep better to learn more about how you can improve your night's sleep.
6. Eat healthy
It is common knowledge that eating healthy food is very important, but did you also know that eating healthy can influence your energy level? Healthy food contains many more vitamins and minerals that can contribute positively to your energy level.
You will probably notice that when the sun is shining, you also feel better. This is because the sun is an important source of vitamin D. Not only for the earth, but also for people. Due to a shortage of vitamin D, which is often caused by too little exposure to sunlight, you can feel very tired and lethargic.
8. More energy through our supplements
It is possible that you already follow all these tips and you still need more energy and focus during the day. Our own supplement, Energy & Focus , is a natural supplement with only scientifically proven ingredients that increase your energy and focus throughout the day. Order our supplement today and receive it at home tomorrow.