Magnesium plays an important role in the normal functioning of the muscles and the maintenance of the bones. It is therefore important to keep your magnesium level up to standard. This applies to b...
What is REM sleep and how do you improve it?
What is REM sleep and how do you improve it? In this blog we explain everything about what REM sleep is and how you can improve it immediately. Read more.
Withania somnifera, also known as Ashwagandha, is one of the most important herbs in Ayurveda. The plant species can be found throughout Africa, the Mediterranean region, South Asia and Mauritius....
What are wearables and how reliable are they?
Wearable technology, also known as wearables, refers to (smart) electronic devices that can be incorporated into clothing or worn on the body, for example as an implant or accessory. Simply put, w...
Everything about the different sleep phases
Sleep researchers divide sleep into four stages, stages 1, 2, 3 and REM, but for simplicity we group them into the following three stages: light, deep and REM. Here's what each one means. LIGHT SL...
How to improve your sleep | Use these tips right away
A good night's sleep is extremely important for everyone, so here are 5 tips that you can use today to immediately sleep better. Read now.