The effects of sex on your sports performance
Having or not having sex before exercising is good for one person, but not for another. Science shows that women may even be able to perform better due to the temporary increase in testosterone. No...
Everyone experiences fatigue from time to time. Sometimes you have a bad night's sleep or you made it late once. It often helps to sleep well for one or two nights, because you can catch up on sle...
The term "quiet quitting" is a bit of a misnomer, because quiet quitters don't quietly walk away from their jobs, but only do what is strictly necessary. Quiet quitting isn't necessarily a new thin...
What is Vitamin B12 and what does it do? Vitamin B12 is important for making and repairing healthy cells. Click here to read more.
Magnesium plays an important role in the normal functioning of the muscles and the maintenance of the bones. It is therefore important to keep your magnesium level up to standard. This applies to b...
What is REM sleep and how do you improve it?
What is REM sleep and how do you improve it? In this blog we explain everything about what REM sleep is and how you can improve it immediately. Read more.