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Wat is magnesium en wat doet het?

Magnesium | What does it do?

Magnesium plays an important role in the normal functioning of the muscles and the maintenance of the bones. It is therefore important to keep your magnesium level up to standard. This applies to b...

Wat is REM-slaap en hoe verbeter je het?

What is REM sleep and how do you improve it?

What is REM sleep and how do you improve it? In this blog we explain everything about what REM sleep is and how you can improve it immediately. Read more.

Wat doet Ashwagandha?

What Does Ashwagandha Do?

Withania somnifera, also known as Ashwagandha, is one of the most important herbs in Ayurveda. The plant species can be found throughout Africa, the Mediterranean region, South Asia and Mauritius....

Wat zijn wearables en hoe betrouwbaar zijn ze?

What are wearables and how reliable are they?

Wearable technology, also known as wearables, refers to (smart) electronic devices that can be incorporated into clothing or worn on the body, for example as an implant or accessory. Simply put, w...

Alles over de verschillende slaapfases

Everything about the different sleep phases

Sleep researchers divide sleep into four stages, stages 1, 2, 3 and REM, but for simplicity we group them into the following three stages: light, deep and REM. Here's what each one means. LIGHT SL...

Beter slapen door deze 8 tips voor een betere nachtrust

How to improve your sleep | Use these tips right away

A good night's sleep is extremely important for everyone, so here are 5 tips that you can use today to immediately sleep better. Read now.