Beter slapen met de 10-3-2-1-0 Formule - Wat is het precies?
Wellicht heb je er al een keer van gehoord. De 10-3-2-10 formule. Een effectieve methode die je slaaproutine schijnt te kunnen verbeteren. Maar wat is het precies en hoe pas je hem toe om je slaa...
Stemmingswisselingen tijdens de overgang
Stemmingswisselingen tijdens de overgang zijn helaas een veelvoorkomend probleem dat vrouwen tijdens deze periode kunnen ervaren. De emotionele rollercoaster van gevoelens kan soms overweldigend zi...
You probably already knew that sleep is important. But did you also know that people who sleep 5 hours or less per night have a higher risk of several health problems as they get older? A major ne...
Fatigue in menopause - why is that?
Fatigue often comes into play during the transition. Your body goes through a lot of changes and changes simply cost energy. It is normal to be a bit more tired than usual. Many women who are goin...
The effects of sex on your sports performance
Having or not having sex before exercising is good for one person, but not for another. Science shows that women may even be able to perform better due to the temporary increase in testosterone. No...
Everyone experiences fatigue from time to time. Sometimes you have a bad night's sleep or you made it late once. It often helps to sleep well for one or two nights, because you can catch up on sle...