Withania somnifera, also known as Ashwagandha, is one of the most important herbs in Ayurveda. The plant species can be found throughout Africa, the Mediterranean region, South Asia and Mauritius. Nowadays you can also find the herb in pills and supplements. But what does the Ashwagandha pill do?
As an ancient medicinal herb, Ashwagandha has many benefits:
1. Ashwagandha can help with stress and anxiety
Research shows that Ashwagandha can have a calming effect on stress and anxiety.
2. Ashwagandha can improve sleep
Ashwagandha is an effective, natural aid for improving sleep and helping people with insomnia.
3. Ashwagandha can help with weight loss
Cortisol is known as the stress hormone, and these levels are often high in people who have trouble losing weight. Lowering cortisol can help with weight loss. Ashwagandha helps lower cortisol levels.
4. Ashwagandha may be good for your brain
Ashwagandha may improve memory, reaction time and ability to perform tasks in certain situations.
5. Ashwagandha can reduce inflammation
Ashwagandha contains substances that strengthen your immune cells. Your body makes more of these cells and they are stronger, so they can better fight inflammation.
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